When should I use the Yoko Wakare?

The Yoko Wakare is most effectively used when you are in the Side Sacrifice position. This technique works well during the Transitional Phase phase and can be set up through proper positioning and timing.

Is the Yoko Wakare suitable for beginners?

The Yoko Wakare can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

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Yoko Wakare

Yoko wakare (横分) is one of the original 40 throws of Judo as developed by Jigoro Kano. It belongs to the fifth group, Gokyo, of the traditional throwing list, Gokyo (no waza), of Kodokan Judo. It …

Alternative Names

Judo: Yoko Wakare
Japanese: 横分
BJJ: 2 on 1 throw, Zangief Roll

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Standing Phase Side Sacrifice Sacrifice Throws (Sutemi-waza) Side Drop Techniques

Description

Yoko wakare (横分) is one of the original 40 throws of Judo as developed by Jigoro Kano. It belongs to the fifth group,

Gokyo, of the traditional throwing list, Gokyo (no waza), of Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo. It is classified as a side sacrifice technique, Yoko-sutemi.

The technique is also called Zangief Roll, mostly in 10th planet, after the first grappling style character in streetfighter.

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Yoku Guruma

Yoko Wakare

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