Techniques

Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.

221 Techniques
Showing all 221 techniques

Triangle Wristlock

Triangle combined with wrist lock.

Tripod Sweep

A sweep from open guard where the foot on the hip and sleeve control are used to off-balance. A foundational open-gu…

Tsubame Gaeshi

A counter-technique against de-ashi-barai where tori lifts their foot as uke attempts to sweep and then sweeps uke's su…

Turtleplata

An omoplata-style shoulder lock adapted by Eduardo Telles to the turtle position. When the top player reaches in to est…

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Twister

A spinal lock that rotates the spine against its normal range of motion

Uchi Mata

A technique where tori lifts their leg up between uke's legs to throw them.

Uchi Mata Gaeshi

A counter-technique against uchi-mata where tori blocks uke's attacking leg and uses their momentum to throw them.

Uchi Mata Sukashi

A counter to uchi-mata: as uke commits their sweeping leg between tori's legs, tori voids the hip and pivots so uke's l…

Ude Hishigi Juji Gatame

A joint lock that hyperextends the elbow, typically applied from guard, mount, or side control.

Uki Goshi

A hip throw where tori uses a hip pop motion rather than a full hip load.

Uki Waza

Uki Waza is a side sacrifice throwing technique in Judo where the tori (executor) drops to their side to unbalance and …

Upa Escape

An escape from mount where the defender bridges their hips to disrupt the attacker's balance and create space to recove…

Ura Nage (Supplex)

A rear throw where the attacker lifts and throws the opponent backwards over their head or shoulder. Executed by gettin…

Ushiro Guruma

A hip throw (koshi-waza) closely related to Hane Goshi: tori turns in and loads uke against the body as in O Goshi, the…

Victor's Roll

A single leg defense popularized by Garry Tonon, built on the standard whizzer/overhook stage of single leg defense. Wh…

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Waiter Sweep

A sweep from X-guard where the top person is loaded onto the bottom person's foot

Williams Guard Triangle

Triangle choke from the Williams Guard: with the far arm already overhooked and trapped, the bottom player pulls the tr…

Worm Guard

A lapel guard developed by Keenan Cornelius where the lapel is wrapped around opponent's leg

Wrist Lock

A joint lock that applies pressure to the wrist, forcing it to bend beyond its normal range of motion.

X Pass

A guard pass where the passer quickly moves from side to side to pass the legs

Yagura Nage (Front Uchi Mata)

A forward throwing technique where the attacker grabs the opponent's leg (typically with both hands) and drives forward…

Yoko Gake

Yoko-gake is a sacrifice throw in which tori hooks uke's advancing foot from the outside, rotates 90 degrees perpendicu…

Yoko Guruma

Yoko-guruma is a sacrifice counter executed when uke commits to a forward-loading throw (typically a hip throw or uchi-…

Yoko Otoshi

A side sacrifice technique where tori drops to their side while throwing uke in the same direction.