Techniques

Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.

166 Techniques
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Ankle Pick

A takedown technique where the attacker grabs the opponent's ankle (typically the lead leg) and lifts it while driving …

Duck under

A technique where the attacker ducks underneath the opponent's arm (typically from a collar tie or clinch) and emerges …

Snap Down

A technique where the attacker grabs the opponent's head/neck and pulls it down forcefully while they sprawl or step ba…