Techniques
Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.
Ankle Pick
A takedown technique where the attacker grabs the opponent's ankle (typically the lead leg) and lifts it while driving …
Arm Drag
The arm drag is a fundamental grappling technique used to control an opponent's arm and create angles for advantageous …
Double Leg Takedown
The double leg is a takedown where you grab the opponent's legs while pushing their upper body forward, forcing them to…
Duck under
A technique where the attacker ducks underneath the opponent's arm (typically from a collar tie or clinch) and emerges …
Guard Pull
Sitting or dropping to the ground while pulling the opponent's grip, sleeve, or collar to establish guard, without jump…
Guard Sit
A feet-first, no-jump entry into guard: the bottom player drops straight down onto the seat rather than jumping, immedi…
Single Leg Takedown
The single leg takedown is a common technique used by wrestlers of all skill levels. When done quickly, it can put your…
Snap Down
A technique where the attacker grabs the opponent's head/neck and pulls it down forcefully while they sprawl or step ba…