When should I use the Ankle Pick?

The Ankle Pick is most effectively used when you are in the Standing position. This technique works well during the Standing Phase phase and can be set up through proper positioning and timing.

Is the Ankle Pick suitable for beginners?

The Ankle Pick can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

Unverified

Ankle Pick

A takedown technique where the attacker grabs the opponent's ankle (typically the lead leg) and lifts it while driving forward or to the side, causing the opponent to lose balance and fall. Often com…

Alternative Names

Judo: Kibisu gaeshi
Japanese: 踵返
BJJ: Ankle pick
Wrestling: Ankle Pick, Low Single

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Standing Phase Tie-up Neutral Stance Clinch/Upper Body Control Lower Body Engagement Standing Lift Off-Balance (Kuzushi) Timing Offensive Stand-up Techniques

Description

Common Applications

Effective when opponent has weight on their lead leg or is stepping forward. Low-risk takedown that doesn't require deep penetration.
Often used as counter to opponent's attacks or when they're off-balance. Can be set up from tie-ups or as reaction to opponent's movement.

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