Lift
Techniques (12)
Ankle Pick
A takedown technique where the attacker grabs the opponent's ankle (typically the lead leg) and lif…
View DetailsBodylock Takedown
From a locked front bodylock, break the opponent's posture by pulling the hips in and bending them …
View DetailsHane Goshi
Spring hip throw: a hip technique (koshi-waza) in which tori turns in as for o-goshi, loads uke aga…
View DetailsHarai Tsurikomi Ashi
Tori first lifts and pulls uke up-and-forward (the tsurikomi action) to load them onto one tensione…
View DetailsMetzger
A counter to an opponent's bodylock attack. As the attacker locks their hands around the defender's…
View DetailsReverse X-Guard Sweep
A lift-based sweep off Reverse X-Guard's reversed leg configuration — off-balancing the opponent to…
View DetailsSasae Tsurikomi Ashi
Tori places the sole against the front of uke's ankle/shin as an immovable post — this is a block, …
View DetailsSukui Nage
A scooping throw where the attacker drops their level, scoops both of the opponent's legs with thei…
View DetailsTama Guruma
A side sacrifice throw (yoko-sutemi-waza) similar in entry to Kata Guruma — tori lifts uke across t…
View DetailsTe Guruma
A lifting hand throw (te-waza) in which tori grips over the opponent's shoulder, elevates their nea…
View DetailsTree-Top Finish
A high-amplitude finish from the Single Leg in which the attacker elevates the captured leg straigh…
View DetailsUshiro Guruma
A hip throw (koshi-waza) closely related to Hane Goshi: tori turns in and loads uke against the bod…
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