Lift

Applicable Phases: Standing Phase Ground Phase

Techniques (3)

A takedown technique where the attacker grabs the opponent's ankle (typically the lead leg) and lif…

Standing Phase Tie-up Neutral Stance Clinch/Upper Body Control Lower Body Engagement Standing

Spring hip throw: a hip technique (koshi-waza) in which tori turns in as for o-goshi, loads uke aga…

Standing Phase Clinch/Upper Body Control

A scooping throw where the attacker drops their level, scoops both of the opponent's legs with thei…

Standing Phase Transitional Phase Clinch/Upper Body Control