When should I use the Arm Bar?

The Arm Bar is most effectively used when you are in the Closed Guard position. This technique works well during the Ground Phase phase and can be set up through proper positioning and timing.

Is the Arm Bar suitable for beginners?

The Arm Bar can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

Unverified

Arm Bar

Alternative Names

Judo: Juji-gatame, Ude-hishigi-juji-gatame
Japanese: 十字固め
BJJ: Armbar, Straight Armbar, Juji-Gatame
Wrestling: Arm Lock, Elbow Lock

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Ground Phase Mount Side Control Top Control Closed Guard Joint Lock Techniques (Kansetsu-waza)

Description

A fundamental joint lock that hyperextends the opponent's elbow joint by isolating their arm between your legs and applying leverage through hip movement and arm control. The technique forces submission through pain compliance or the threat of injury to the elbow joint. Can be applied from multiple positions with various entry methods.

Common Applications

High-percentage submission from guard positions, excellent counter to opponent's posting arm during guard passes, effective transition from failed triangle attempts, strong finishing position from mount when opponent attempts to escape. Commonly used in combination with other submissions like triangles and omoplatas.

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