Techniques (20)
Americana
A shoulder lock applied from mount or side control, where the arm is folded and rotated outward.
View DetailsArm Bar
A fundamental joint lock that hyperextends the opponent's elbow joint by isolating their arm betwee…
View DetailsBasic Cross Collar Choke
A classic choke utilizing both lapels of the opponent's gi in a crossed position. The practitioner …
View DetailsCross Collar Choke from Mount
The classic application of cross collar choke from the mount position. Often considered the highest…
View DetailsDemian Maia Escape
A mount escape popularized by UFC fighter Demian Maia, this technique combines elements of the shri…
View DetailsElbow Escape
An escape from mount or side control where the defender creates space with their elbows and works t…
View DetailsEzekiel Choke
A versatile choke where one arm wraps around the opponent's head while the other arm's sleeve or ha…
View DetailsKami Shiho Gatame
A ground hold where tori controls uke from the top of their head, securing all four corners of uke'…
View DetailsLapel Knot Choke
A complex choke using the opponent's own lapel wrapped around their neck before applying pressure. …
View DetailsMarce
A D'Arce choke applied from mount ("M" for mount), part of Jeff Glover's "Darcepedia" family of uno…
View DetailsMount Armpit Escape
A fundamental mount escape where the defender creates space and recovery by framing directly on the…
View DetailsCommon Transitions
From here, you can go to
- Open Guard suggested Top Top Gi & No-Gi
- Side Control suggested Top Top Gi & No-Gi
- Back Control — Back Take from Mount Top Attacker Gi & No-Gi
You can arrive here from
- Back Control suggested Gi & No-Gi
- Closed Guard suggested Gi & No-Gi
- Butterfly Guard Bottom Top Gi & No-Gi
- Closed Guard Bottom Top Gi & No-Gi
- Open Guard Bottom Top Gi & No-Gi
- Knee-on-Belly suggested — Settle into Mount Top Top Gi & No-Gi
- North South — Advance to Mount Top Top Gi & No-Gi
- Side Control — Knee Slide to Mount Top Top Gi & No-Gi
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