When should I use the Basic Cross Collar Choke?

The Basic Cross Collar Choke is most effectively used when you are in the Mount position. This technique works well during the Ground Phase phase and can be set up through proper positioning and timing.

Is the Basic Cross Collar Choke suitable for beginners?

The Basic Cross Collar Choke can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

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Basic Cross Collar Choke

Alternative Names

Judo: Juji jime, Nami juji jime
Japanese: 十字絞
BJJ: Cross Choke, Collar Choke, X-Choke

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Ground Phase Mount Side Control Closed Guard Strangulation Techniques (Shime-waza)

Description

A classic choke utilizing both lapels of the opponent's gi in a crossed position. The practitioner secures deep grips on opposite sides of the collar, with hands crossed forming an "X" pattern, and applies pressure directly to the carotid arteries. The traditional form involves four fingers inside the collar with thumbs outside.

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Basic Cross Collar Choke

Description

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