When should I use the Duck under?

The Duck under is most effectively used when you are in the Clinch/Upper Body Control position. This technique works well during the Standing Phase phase and can be set up through proper positioning and timing.

Is the Duck under suitable for beginners?

The Duck under can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

Unverified

Duck under

Alternative Names

BJJ: Duck Under, Duck Walk
Wrestling: Duck Under, Duck Walk

Standing Phase Collar Tie Clinch/Upper Body Control Standing Angle Creation Level Change Penetration Offensive Stand-up Techniques

Description

A technique where the attacker ducks underneath the opponent's arm (typically from a collar tie or clinch) and emerges behind them to achieve back control or set up rear takedowns. The movement involves dropping the level, stepping to the side, and ducking under the opponent's extended arm.

Common Applications

Fundamental wrestling technique for getting behind opponent. Effective when opponent is pressuring forward or has extended arms. Often used as setup for rear takedowns, back control, or as counter to opponent's forward pressure. Essential for creating angles and avoiding direct confrontation.

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