When should I use the Heel Hook?

The Heel Hook is most effectively used when you are in the Open Guard position. This technique works well during the Ground Phase phase and can be set up through proper positioning and timing.

Is the Heel Hook suitable for beginners?

The Heel Hook can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

Unverified

Heel Hook

A leg lock that attacks the knee by twisting the heel

Ground Phase Open Guard Joint Lock Techniques (Kansetsu-waza)

Legality by ruleset

IBJJF (Gi) Illegal
IBJJF (No-Gi)
ADCC Legal

Unknown means no rule is on record — never assume legal. Always confirm against the official rulebook before competing.

Description

A leg lock that attacks the knee by twisting the heel

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Heel Hook

Legality by ruleset

Description

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Related Techniques

Position & Navigation