Techniques (17)
Anaconda Choke
From front headlock, thread arm through armpit and around neck. Connect figure-four grip opposite t…
View DetailsArm Triangle Choke
From top position, wrap arm around opponent's neck and arm. Press head against trapped arm. Walk aw…
View DetailsBaseball Bat Choke
Named for the grip resembling a baseball bat. Both hands grip the same side of the collar with thum…
View DetailsBasic Cross Collar Choke
A classic choke utilizing both lapels of the opponent's gi in a crossed position. The practitioner …
View DetailsEzekiel Choke
A versatile choke where one arm wraps around the opponent's head while the other arm's sleeve or ha…
View DetailsKesa Gatame
A ground hold where tori controls uke from the side, grabbing their arm and head in a scarf-like po…
View DetailsLapel Knot Choke
A complex choke using the opponent's own lapel wrapped around their neck before applying pressure. …
View DetailsNo-Gi Cross Collar Equivalents
Adaptations of cross collar principles for no-gi application, typically using the forearms, shoulde…
View DetailsOne-Handed Cross Collar
A variation where significant pressure is applied using primarily one hand deep in the collar. Part…
View DetailsPaper Cutter Choke
Named for the chopping motion resembling a paper cutter. From top position, one hand secures a deep…
View DetailsPeruvian Necktie
Similar arm position to Anaconda but step legs over opponent's head. Hook legs around their body. B…
View DetailsSamurai Choke
A variation where exceptional pressure is created using just one hand deep in the collar, with the …
View DetailsBJJ Fanatics Instructionals
