Techniques
Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.
Demian Maia Escape
A mount escape popularized by UFC fighter Demian Maia, this technique combines elements of the shrimp escape with preci…
Elbow Escape
An escape from mount or side control where the defender creates space with their elbows and works to recover guard.
Mount Armpit Escape
A fundamental mount escape where the defender creates space and recovery by framing directly on the opponent's armpit a…
Mount to Guard Recovery
A positional escape from mount that focuses on recovering a functional guard position rather than creating maximum sepa…
Shrimp Escape
A fundamental escape movement where the hips are moved away to create space and recover guard.
Trap and Roll (Mount)
A mount escape that uses the opponent's own posture and weight against them by trapping one or both of their arms and r…
Upa Escape
An escape from mount where the defender bridges their hips to disrupt the attacker's balance and create space to recove…