Techniques
Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.
166 Techniques
3 matching techniques
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Elbow Escape
An escape from mount or side control where the defender creates space with their elbows and works to recover guard.
Shrimp Escape
A fundamental escape movement where the hips are moved away to create space and recover guard.
Upa Escape
An escape from mount where the defender bridges their hips to disrupt the attacker's balance and create space to recove…