When should I use the O Soto Gari?

The O Soto Gari is most effectively used when you are in the Clinch/Upper Body Control position. This technique works well during the Standing Phase phase and can be set up through proper positioning and timing.

Is the O Soto Gari suitable for beginners?

The O Soto Gari can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

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O Soto Gari

Alternative Names

Judo: O Soto Gari, Osoto Gari
Japanese: 大外刈
BJJ: Major outer reap, Osoto Gari, Outside trip, Leg reap
Wrestling: Outside Trip

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Standing Phase Clinch/Upper Body Control Foot/Leg Techniques (Ashi-waza)

Description

A fundamental Judo throw classified as Ashi-waza (foot technique) where the practitioner (tori) reaps the opponent's (uke) supporting leg from the outside while simultaneously pushing their upper body backward. The technique involves three phases: kuzushi (unbalancing the opponent to their rear corner), tsukuri (positioning close with the attacking leg behind their leg), and kake (executing the reap with a powerful sweeping motion while driving them backward with the hands).

One of the original 40 throws developed by Jigoro Kano and fundamental to both Judo and BJJ standing techniques.

Common Applications

Fundamental standing technique effective against opponents who step back or resist forward pressure. Excellent against taller opponents due to the high target leg position. Commonly used as a counter to failed forward throws or when opponent tries to circle away. In BJJ, often combined with upper body control for takedown scenarios. Can be chained with other Ashi-waza techniques like O-uchi-gari or Ko-soto-gari. Effective in both gi and no-gi applications, though grip variations differ.

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