Foot/Leg Techniques (Ashi-waza)

Techniques primarily using legs/feet

Applicable Phases: Standing Phase

Techniques (21)

O Soto Guruma

A technique where tori wheels their leg around uke's leg from the outside while pushing them backwa…

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O Soto Otoshi

A technique where tori blocks uke's leg from the outside while dropping their weight to throw them.

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O Uchi Gaeshi

A counter-technique against o-uchi-gari where tori uses uke's momentum to execute their own reaping…

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O Uchi Gari

Tori hooks the inside of uke's far leg (inner thigh/knee line) and reaps it wide and back, driving …

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Sasae Tsurikomi Ashi

Tori places the sole against the front of uke's ankle/shin as an immovable post — this is a block, …

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Tsubame Gaeshi

A counter-technique against de-ashi-barai where tori lifts their foot as uke attempts to sweep and …

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Uchi Mata

A technique where tori lifts their leg up between uke's legs to throw them.

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Uchi Mata Gaeshi

A counter-technique against uchi-mata where tori blocks uke's attacking leg and uses their momentum…

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Yoko Gake

Yoko-gake is a sacrifice throw in which tori hooks uke's advancing foot from the outside, rotates 9…

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