Hand/Arm Techniques (Te-waza)
Techniques primarily using arms/hands
Techniques (11)
Cow Catcher
A versatile control technique that combines head control with an underhook to dominate an opponent'…
View DetailsDouble Leg Takedown
The double leg is a takedown where you grab the opponent's legs while pushing their upper body forw…
View DetailsKata Guruma
A technique where tori lifts uke onto their shoulders in a fireman's carry position before throwing.
View DetailsMorote Seoi Nage
A variation of Seoi-nage where tori uses both hands to grip and load uke onto their shoulder.
View DetailsSeoi Nage
A throw in which tori turns their back to uke and loads them onto their shoulder before throwing.
View DetailsSingle Leg Takedown
The single leg takedown is a common technique used by wrestlers of all skill levels. When done quic…
View DetailsSukui Nage
A scooping throw where the attacker drops their level, scoops both of the opponent's legs with thei…
View DetailsTai Otoshi
A hand technique where tori turns in and drops their body while blocking uke's leg to execute the t…
View DetailsYagura Naga (Front Uchi Mata)
A forward throwing technique where the attacker grabs the opponent's leg (typically with both hands…
View Details