Offensive Stand-up Techniques

Returning to standing

Applicable Phases: Transitional Phase

Techniques (8)

A takedown technique where the attacker grabs the opponent's ankle (typically the lead leg) and lif…

Standing Phase Tie-up Neutral Stance Clinch/Upper Body Control Lower Body Engagement Standing

The arm drag is a fundamental grappling technique used to control an opponent's arm and create angl…

Standing Phase Neutral Stance

A variation of the firemans carry, where we place the head in front of the body.

Standing Phase Clinch/Upper Body Control

The double leg is a takedown where you grab the opponent's legs while pushing their upper body forw…

Standing Phase Neutral Stance

A technique where the attacker ducks underneath the opponent's arm (typically from a collar tie or …

Standing Phase Collar Tie Clinch/Upper Body Control Standing

A takedown technique where the attacker controls the opponent's upper body (typically with an under…

Standing Phase Collar Tie Clinch/Upper Body Control

The single leg takedown is a common technique used by wrestlers of all skill levels. When done quic…

Standing Phase Neutral Stance

A forward throwing technique where the attacker grabs the opponent's leg (typically with both hands…

Standing Phase Transitional Phase Front Bodylock Clinch/Upper Body Control