Sprawl Position

Defensive position with hips back and legs extended

Techniques (3)

A control technique where the attacker places their forearm across the opponent's face/neck, typica…

Transitional Phase Ground Phase Face Control Head Control Pressure Techniques

A no-gi arm-triangle blood choke. The choking arm threads under the opponent's near arm, across the…

Ground Phase Strangulation Techniques (Shime-waza)

A defensive technique used to counter takedown attempts, particularly shots to the legs. The defend…

Standing Phase Transitional Phase Base Defense Hip Techniques (Koshi-waza) Defensive Transition Techniques