Techniques (3)
Crossface
A control technique where the attacker places their forearm across the opponent's face/neck, typica…
View DetailsD'Arce Choke
A no-gi arm-triangle blood choke. The choking arm threads under the opponent's near arm, across the…
View DetailsSprawl
A defensive technique used to counter takedown attempts, particularly shots to the legs. The defend…
Standing Phase
Transitional Phase
Base
Defense
Hip Techniques (Koshi-waza)
Defensive Transition Techniques
View Details
Common Transitions
From here, you can go to
Guard Pass
- Side Control suggested Gi & No-Gi
Transition
- Front Headlock suggested — Sprawl to Front Headlock Gi & No-Gi
You can arrive here from
Transition
- Single Leg suggested — Sprawl Defense From Defender Gi & No-Gi
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