Techniques

Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.

166 Techniques
19 matching techniques Clear filters

Americana

A shoulder lock applied from mount or side control, where the arm is folded and rotated outward.

Arm Bar

A fundamental joint lock that hyperextends the opponent's elbow joint by isolating their arm between your legs and appl…

Ashi Garami

Ashi Garami is a leg entanglement technique in Judo that targets the knee joint by entangling the opponent's leg using …

Baratoplata

An armlock that's a variation of the omoplata that rotates the shoulder differently

Calf Slicer

A compression lock that uses the shin bone to apply pressure to the calf muscle

Goth Lock

A leg-assisted americana (shoulder lock) — also called a leg americana — attacked from underneath side control or scarf…

Heel Hook

A leg lock that attacks the knee by twisting the heel

Kimura

A fundamental shoulder lock submission that targets the shoulder joint through rotational pressure and leverage. Applie…

North-South External Shoulder Lock (Trab Lock / Scorpion Lock)

An external-rotation shoulder lock from the north-south / reverse scarf-hold position, entered via a sit-through (sit-o…

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Omoplata

A shoulder lock where the legs are used to apply pressure against the shoulder joint by pinning the arm to the ground.

Straight Ankle Lock

A foot lock that hyperextends the ankle joint by applying pressure against the Achilles tendon.

Toe Hold

A foot lock that twists the foot, attacking the ankle joint

Triangle Armbar

Triangle combined with armbar.

Triangle Kimura

Triangle combined with kimura grip.

Triangle Wristlock

Triangle combined with wrist lock.

Twister

A spinal lock that rotates the spine against its normal range of motion

Ude Garami

A shoulder/arm lock where tori entangles uke's arm and applies pressure against the natural direction of the joint (com…

Ude Hishigi Juji Gatame

A joint lock that hyperextends the elbow, typically applied from guard, mount, or side control.

Wrist Lock

A joint lock that applies pressure to the wrist, forcing it to bend beyond its normal range of motion.