Techniques
Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.
Ko Soto Gake
Tori hooks the outside of uke's heel/ankle and, keeping it trapped, drives uke's upper body straight back over the pinn…
Ko Soto Gari
Tori reaps the outside of uke's heel with a small scooping motion of the sole/instep, first driving uke's weight onto t…
Ko Uchi Gake
Tori hooks the inside of uke's foot/ankle and holds it trapped while driving uke straight back over it — the hooking (g…
Ko Uchi Gari
A technique where tori reaps the inside of uke's heel/ankle while pulling them forward and to the side.
Metzger
A counter to an opponent's bodylock attack. As the attacker locks their hands around the defender's body, the defender …
Morote Seoi Nage
A variation of Seoi-nage where tori uses both hands to grip and load uke onto their shoulder.
O Goshi
A hip throw where tori wraps an arm around uke's back and loads them onto their hip before throwing.
O Guruma
A technique where tori places their leg high across uke's thighs and rotates, throwing uke in a wheeling motion.
Okuri Ashi Barai
Tori sweeps both of uke's feet in one motion, catching the trailing foot as it slides toward the lead foot during a sid…
O Soto Gaeshi
A counter-technique against o-soto-gari where tori uses uke's momentum to execute their own reaping throw.
O Soto Gari
A fundamental Judo throw classified as Ashi-waza (foot technique) where the practitioner (tori) reaps the opponent's (u…
O Soto Guruma
A technique where tori wheels their leg around uke's leg from the outside while pushing them backward.
O Soto Otoshi
A technique where tori blocks uke's leg from the outside while dropping their weight to throw them.
O Uchi Gaeshi
A counter-technique against o-uchi-gari where tori uses uke's momentum to execute their own reaping throw.
O Uchi Gari
Tori hooks the inside of uke's far leg (inner thigh/knee line) and reaps it wide and back, driving uke's upper body tow…
Sasae Tsurikomi Ashi
Tori places the sole against the front of uke's ankle/shin as an immovable post — this is a block, not a sweep - while …
Seoi Nage
A throw in which tori turns their back to uke and loads them onto their shoulder before throwing.
Single Leg Takedown
The single leg takedown is a common technique used by wrestlers of all skill levels. When done quickly, it can put your…
Snap Down
A technique where the attacker grabs the opponent's head/neck and pulls it down forcefully while they sprawl or step ba…
Sprawl
A defensive technique used to counter takedown attempts, particularly shots to the legs. The defender quickly shoots th…
Sukui Nage
A scooping throw where the attacker drops their level, scoops both of the opponent's legs with their arms, and drives b…
Tai Otoshi
A hand technique where tori turns in and drops their body while blocking uke's leg to execute the throw.
Tama Guruma
A side sacrifice throw (yoko-sutemi-waza) similar in entry to Kata Guruma — tori lifts uke across the shoulders/upper b…
Te Guruma
A lifting hand throw (te-waza) in which tori grips over the opponent's shoulder, elevates their near arm to break their…