Techniques

Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.

166 Techniques
49 matching techniques Clear filters

Ko Uchi Gari

A technique where tori reaps the inside of uke's heel/ankle while pulling them forward and to the side.

Morote Seoi Nage

A variation of Seoi-nage where tori uses both hands to grip and load uke onto their shoulder.

O Goshi

A hip throw where tori wraps an arm around uke's back and loads them onto their hip before throwing.

O Guruma

A technique where tori places their leg high across uke's thighs and rotates, throwing uke in a wheeling motion.

Okuri Ashi Barai

A technique where tori sweeps both of uke's feet in a continuous motion as uke steps.

O Soto Gaeshi

A counter-technique against o-soto-gari where tori uses uke's momentum to execute their own reaping throw.

O Soto Gari

A fundamental Judo throw classified as Ashi-waza (foot technique) where the practitioner (tori) reaps the opponent's (u…

O Soto Guruma

A technique where tori wheels their leg around uke's leg from the outside while pushing them backward.

O Soto Otoshi

A technique where tori blocks uke's leg from the outside while dropping their weight to throw them.

O Uchi Gaeshi

A counter-technique against o-uchi-gari where tori uses uke's momentum to execute their own reaping throw.

O Uchi Gari

A technique where tori sweeps uke's leg from the inside while pulling them forward.

Sasae Tsurikomi Ashi

A technique where tori blocks uke's foot/ankle while pulling them forward and to the side.

Seoi Nage

A throw in which tori turns their back to uke and loads them onto their shoulder before throwing.

Single Leg Takedown

The single leg takedown is a common technique used by wrestlers of all skill levels. When done quickly, it can put your…

Snap Down

A technique where the attacker grabs the opponent's head/neck and pulls it down forcefully while they sprawl or step ba…

Sprawl

A defensive technique used to counter takedown attempts, particularly shots to the legs. The defender quickly shoots th…

Sukui Nage

A scooping throw where the attacker drops their level, scoops both of the opponent's legs with their arms, and drives b…

Tai Otoshi

A hand technique where tori turns in and drops their body while blocking uke's leg to execute the throw.

Tsubame Gaeshi

A counter-technique against de-ashi-barai where tori lifts their foot as uke attempts to sweep and then sweeps uke's su…

Uchi Mata

A technique where tori lifts their leg up between uke's legs to throw them.

Uchi Mata Gaeshi

A counter-technique against uchi-mata where tori blocks uke's attacking leg and uses their momentum to throw them.

Uki Goshi

A hip throw where tori uses a hip pop motion rather than a full hip load.

Ura Nage (Supplex)

A rear throw where the attacker lifts and throws the opponent backwards over their head or shoulder. Executed by gettin…

Yagura Naga (Front Uchi Mata)

A forward throwing technique where the attacker grabs the opponent's leg (typically with both hands) and drives forward…