Techniques (7)
Demian Maia Escape
A mount escape popularized by UFC fighter Demian Maia, this technique combines elements of the shri…
View DetailsElbow Escape
An escape from mount or side control where the defender creates space with their elbows and works t…
View DetailsMount Armpit Escape
A fundamental mount escape where the defender creates space and recovery by framing directly on the…
View DetailsMount to Guard Recovery
A positional escape from mount that focuses on recovering a functional guard position rather than c…
View DetailsShrimp Escape
A fundamental escape movement where the hips are moved away to create space and recover guard.
View DetailsTrap and Roll (Mount)
A mount escape that uses the opponent's own posture and weight against them by trapping one or both…
View DetailsUpa Escape
An escape from mount where the defender bridges their hips to disrupt the attacker's balance and cr…
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