Techniques (36)
Arm Bar
A fundamental joint lock that hyperextends the opponent's elbow joint by isolating their arm betwee…
View DetailsBasic Cross Collar Choke
A classic choke utilizing both lapels of the opponent's gi in a crossed position. The practitioner …
View DetailsCross Collar Choke from Guard
Application of the cross collar choke from guard position, requiring more hip movement and control …
View DetailsEzekiel Choke
A versatile choke where one arm wraps around the opponent's head while the other arm's sleeve or ha…
View DetailsFlower Sweep
A sweep from closed guard using sleeve control and hip movement to off-balance the opponent
View DetailsGuillotine Choke
A front headlock choke that compresses the trachea and/or carotid arteries, applied when the oppone…
View DetailsHip Bump Sweep
A sweep from closed guard where the hips are elevated to shift the opponent's weight forward, allow…
View DetailsKimura
A fundamental shoulder lock submission that targets the shoulder joint through rotational pressure …
View DetailsLapel Knot Choke
A complex choke using the opponent's own lapel wrapped around their neck before applying pressure. …
View DetailsCommon Transitions
From here, you can go to
- Half Guard suggested Gi & No-Gi
- Mount suggested Gi & No-Gi
- Side Control suggested Gi & No-Gi
- Mount Bottom Top Gi & No-Gi
- Open Guard suggested — Open the Guard Bottom Bottom Gi & No-Gi
You can arrive here from
- Back Control suggested Gi & No-Gi
- Standing To Bottom Gi & No-Gi
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