Hand/Arm Techniques (Te-waza)
Techniques primarily using arms/hands
Techniques (13)
Collar Tie
The collar tie is foundational across wrestling (freestyle, folkstyle, Greco-Roman), BJJ, Judo, and…
View DetailsCow Catcher
A versatile control technique that combines head control with an underhook to dominate an opponent'…
View DetailsDouble Leg Takedown
The double leg is a takedown where you grab the opponent's legs while pushing their upper body forw…
View DetailsKata Guruma
A technique where tori lifts uke onto their shoulders in a fireman's carry position before throwing.
View DetailsMorote Seoi Nage
A variation of Seoi-nage where tori uses both hands to grip and load uke onto their shoulder.
View DetailsRun the Pipe
A common finish from the Single Leg position. With the opponent's leg secured tightly to the body a…
View DetailsSeoi Nage
A throw in which tori turns their back to uke and loads them onto their shoulder before throwing.
View DetailsSingle Leg Takedown
The single leg takedown is a common technique used by wrestlers of all skill levels. When done quic…
View DetailsSukui Nage
A scooping throw where the attacker drops their level, scoops both of the opponent's legs with thei…
View DetailsTai Otoshi
A hand technique where tori turns in and drops their body while blocking uke's leg to execute the t…
View DetailsTe Guruma
A lifting hand throw (te-waza) in which tori grips over the opponent's shoulder, elevates their nea…
View Details