Techniques (5)
Ankle Pick
A takedown technique where the attacker grabs the opponent's ankle (typically the lead leg) and lif…
View DetailsArm Drag
The arm drag is a fundamental grappling technique used to control an opponent's arm and create angl…
View DetailsDouble Leg Takedown
The double leg is a takedown where you grab the opponent's legs while pushing their upper body forw…
Standing Phase
Drive
Level Change
Penetration
Hand/Arm Techniques (Te-waza)
Offensive Stand-up Techniques
View Details
Single Leg Takedown
The single leg takedown is a common technique used by wrestlers of all skill levels. When done quic…
View Details