Latest Library Updates
The technique library is curated continuously. Here's what we've recently added and refined across techniques, positions, and phases.
- D'Arce Choke Updated
- Cow Catcher Updated
- Anaconda Choke Updated
- Single Underhook Updated
- O Uchi Gari Updated
- Ko Uchi Gari Updated
- Uchi Mata Updated
- De Ashi Barai Updated
- O Soto Gari Updated
- Double Underhooks Updated
- Rear Bodylock Updated
- Front Bodylock Updated
- Lower Body Engagement Updated
- Clinch/Upper Body Control Updated
- Collar Tie Updated
- Bodylock Takedown Updated
- Knee Pinch (Knee Staple) Added
- Mat Return Added
- Rear Trip Added
- Tsubame Gaeshi Updated
- Okuri Ashi Barai Updated
- Standing Updated
- Double Leg Takedown Updated
- Single Leg Takedown Updated
- Tie-up Updated