Techniques
Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.
Ankle Pick
A takedown technique where the attacker grabs the opponent's ankle (typically the lead leg) and lifts it while driving …
Cut Back
A versatile finish/off-balancing tool from the Single Leg. From a secured single leg (often on the knees), the attacker…
Dump
A high-amplitude finish from the Single Leg, especially effective from the high single position where the head is alrea…
Funk Roll
A wrestling single leg defense popularized by collegiate coach Cary Kolat. Used once the opponent has secured a head-in…
Funk Roll to Seagirt
A documented follow-up to the Funk Roll, used when the opponent counters by stepping over to the same side as the leg t…
Inside Trip
A finish from the Single Leg used when the opponent's remaining leg is the near/inside leg relative to the attacker's p…
Limp Arm Finish
A finish from the Single Leg used against a defender who commits heavily to controlling/framing the attacker's securing…
Run the Pipe
A common finish from the Single Leg position. With the opponent's leg secured tightly to the body and the head driven i…
Spladle
A counter and pinning move to the Single Leg. When the opponent shoots in and secures a leg, the defender drops their w…
Sprawl
A defensive technique used to counter takedown attempts, particularly shots to the legs. The defender quickly shoots th…
Tree-Top Finish
A high-amplitude finish from the Single Leg in which the attacker elevates the captured leg straight overhead, driving …
Victor's Roll
A single leg defense popularized by Garry Tonon, built on the standard whizzer/overhook stage of single leg defense. Wh…