Ground Phase
Techniques occurring primarily on the ground. Ne-waza (寝技) translates to "ground techniques" in Japanese and encompasses all techniques executed when one or both practitioners are on the ground.
Techniques (94)
50/50 Guard
A symmetric guard position where both practitioners have the same control over each other's leg
View DetailsAmericana
A shoulder lock applied from mount or side control, where the arm is folded and rotated outward.
View DetailsAnaconda Choke
From front headlock, thread arm through armpit and around neck. Connect figure-four grip opposite t…
View DetailsArm Triangle Choke
From top position, wrap arm around opponent's neck and arm. Press head against trapped arm. Walk aw…
View DetailsBaratoplata
An armlock that's a variation of the omoplata that rotates the shoulder differently
View DetailsBaseball Bat Choke
Named for the grip resembling a baseball bat. Both hands grip the same side of the collar with thum…
View DetailsBasic Cross Collar Choke
A classic choke utilizing both lapels of the opponent's gi in a crossed position. The practitioner …
View DetailsBow and Arrow Choke
A powerful collar choke applied from back control where one hand secures a deep collar grip, while …
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