Standing Phase
Techniques beginning with both practitioners standing. Tachi-waza (立ち技) translates to "standing techniques" in Japanese and refers to techniques performed from a standing position in martial arts.
Techniques (49)
Seoi Nage
A throw in which tori turns their back to uke and loads them onto their shoulder before throwing.
View DetailsSingle Leg Takedown
The single leg takedown is a common technique used by wrestlers of all skill levels. When done quic…
View DetailsSnap Down
A technique where the attacker grabs the opponent's head/neck and pulls it down forcefully while th…
View DetailsSprawl
A defensive technique used to counter takedown attempts, particularly shots to the legs. The defend…
View DetailsSukui Nage
A scooping throw where the attacker drops their level, scoops both of the opponent's legs with thei…
Tai Otoshi
A hand technique where tori turns in and drops their body while blocking uke's leg to execute the t…
View DetailsTsubame Gaeshi
A counter-technique against de-ashi-barai where tori lifts their foot as uke attempts to sweep and …
View DetailsUchi Mata Gaeshi
A counter-technique against uchi-mata where tori blocks uke's attacking leg and uses their momentum…
View DetailsUra Nage (Supplex)
A rear throw where the attacker lifts and throws the opponent backwards over their head or shoulder…
View DetailsYagura Naga (Front Uchi Mata)
A forward throwing technique where the attacker grabs the opponent's leg (typically with both hands…