Standing Phase
Techniques beginning with both practitioners standing. Tachi-waza (立ち技) translates to "standing techniques" in Japanese and refers to techniques performed from a standing position in martial arts.
Techniques (44)
Hiza Guruma
A technique where tori places their foot in front of uke's knee and turns, causing uke to fall.
View DetailsKata Guruma
A technique where tori lifts uke onto their shoulders in a fireman's carry position before throwing.
View DetailsKnee Tap Takedown
A takedown technique where the attacker controls the opponent's upper body (typically with an under…
Koshi Guruma
A hip throw where the attacker wraps their arm around the opponent's neck/head while turning their …
View DetailsKo Soto Gake
A technique where tori hooks the outside of uke's heel/ankle while pushing them backward.
View DetailsKo Soto Gari
A technique where tori reaps uke's heel from the outside with a small motion while pushing them bac…
View DetailsKo Uchi Gari
A technique where tori reaps the inside of uke's heel/ankle while pulling them forward and to the s…
View DetailsMorote Seoi Nage
A variation of Seoi-nage where tori uses both hands to grip and load uke onto their shoulder.
View DetailsO Goshi
A hip throw where tori wraps an arm around uke's back and loads them onto their hip before throwing.
View DetailsO Guruma
A technique where tori places their leg high across uke's thighs and rotates, throwing uke in a whe…
View DetailsOkuri Ashi Barai
A technique where tori sweeps both of uke's feet in a continuous motion as uke steps.
View Details