Standing Phase
Techniques beginning with both practitioners standing. Tachi-waza (立ち技) translates to "standing techniques" in Japanese and refers to techniques performed from a standing position in martial arts.
Techniques (69)
Sasae Tsurikomi Ashi
Tori places the sole against the front of uke's ankle/shin as an immovable post — this is a block, …
Seoi Nage
A throw in which tori turns their back to uke and loads them onto their shoulder before throwing.
View DetailsSingle Leg Takedown
The single leg takedown is a common technique used by wrestlers of all skill levels. When done quic…
View DetailsSnap Down
A technique where the attacker grabs the opponent's head/neck and pulls it down forcefully while th…
Spladle
A counter and pinning move to the Single Leg. When the opponent shoots in and secures a leg, the de…
View DetailsSprawl
A defensive technique used to counter takedown attempts, particularly shots to the legs. The defend…
View DetailsSukui Nage
A scooping throw where the attacker drops their level, scoops both of the opponent's legs with thei…
Tai Otoshi
A hand technique where tori turns in and drops their body while blocking uke's leg to execute the t…
View DetailsTama Guruma
A side sacrifice throw (yoko-sutemi-waza) similar in entry to Kata Guruma — tori lifts uke across t…
View DetailsTe Guruma
A lifting hand throw (te-waza) in which tori grips over the opponent's shoulder, elevates their nea…
View DetailsTree-Top Finish
A high-amplitude finish from the Single Leg in which the attacker elevates the captured leg straigh…
View DetailsTsubame Gaeshi
A counter-technique against de-ashi-barai where tori lifts their foot as uke attempts to sweep and …