Ground Phase
Techniques occurring primarily on the ground. Ne-waza (寝技) translates to "ground techniques" in Japanese and encompasses all techniques executed when one or both practitioners are on the ground.
Techniques (128)
Waiter Sweep
A sweep from X-guard where the top person is loaded onto the bottom person's foot
View DetailsWilliams Guard Triangle
Triangle choke from the Williams Guard: with the far arm already overhooked and trapped, the bottom…
View DetailsWorm Guard
A lapel guard developed by Keenan Cornelius where the lapel is wrapped around opponent's leg
View DetailsWrist Lock
A joint lock that applies pressure to the wrist, forcing it to bend beyond its normal range of moti…
View DetailsYoko Shiho Gatame
A ground hold where tori controls uke from the side, securing the four corners of uke's upper body.
View DetailsZ Guard
A half guard variation where the knee is used as a shield across the opponent's torso
View Details