Ground Phase
Techniques occurring primarily on the ground. Ne-waza (寝技) translates to "ground techniques" in Japanese and encompasses all techniques executed when one or both practitioners are on the ground.
Techniques (94)
Butterfly Sweep
A sweep performed from butterfly guard where the hooks are used to elevate and roll the opponent.
View DetailsCalf Slicer
A compression lock that uses the shin bone to apply pressure to the calf muscle
View DetailsClock Choke
Applied against an opponent in turtle position by securing a deep collar grip and circling around t…
View DetailsCollar Sleeve Guard
An open guard position where one collar and one sleeve are controlled
View DetailsCross Collar Choke from Guard
Application of the cross collar choke from guard position, requiring more hip movement and control …
View DetailsCross Collar Choke from Mount
The classic application of cross collar choke from the mount position. Often considered the highest…
View DetailsD'Arce Choke
Thread arm under opponent's neck and through armpit. Create figure-four grip. Apply when opponent i…
View DetailsDeep Half Guard
A variation of half guard where you position yourself underneath your opponent's center of gravity
View DetailsDouble Under Pass
A guard pass where both arms go under the defender's legs to stack and pass around them.
View DetailsElbow Escape
An escape from mount or side control where the defender creates space with their elbows and works t…
View DetailsEzekiel Choke
A versatile choke where one arm wraps around the opponent's head while the other arm's sleeve or ha…
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