Ground Phase
Techniques occurring primarily on the ground. Ne-waza (寝技) translates to "ground techniques" in Japanese and encompasses all techniques executed when one or both practitioners are on the ground.
Techniques (100)
Bow and Arrow Choke
A powerful collar choke applied from back control where one hand secures a deep collar grip, while …
View DetailsButterfly Sweep
A sweep performed from butterfly guard where the hooks are used to elevate and roll the opponent.
View DetailsCalf Slicer
A compression lock that uses the shin bone to apply pressure to the calf muscle
View DetailsClock Choke
Applied against an opponent in turtle position by securing a deep collar grip and circling around t…
View DetailsCollar Sleeve Guard
An open guard position where one collar and one sleeve are controlled
View DetailsCross Collar Choke from Guard
Application of the cross collar choke from guard position, requiring more hip movement and control …
View DetailsCross Collar Choke from Mount
The classic application of cross collar choke from the mount position. Often considered the highest…
View DetailsCrossface
A control technique where the attacker places their forearm across the opponent's face/neck, typica…
View DetailsDagestani Handcuff
A dominant control technique popularized by Dagestani wrestlers, particularly Khabib Nurmagomedov, …
View DetailsD'Arce Choke
Thread arm under opponent's neck and through armpit. Create figure-four grip. Apply when opponent i…
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