Ground Phase
Techniques occurring primarily on the ground. Ne-waza (寝技) translates to "ground techniques" in Japanese and encompasses all techniques executed when one or both practitioners are on the ground.
Techniques (128)
Elbow Escape
An escape from mount or side control where the defender creates space with their elbows and works t…
View DetailsElectric Chair
A dual-purpose technique from the Lockdown (10th Planet leg-weave half guard variant). The attacker…
View DetailsEzekiel Choke
A versatile choke where one arm wraps around the opponent's head while the other arm's sleeve or ha…
View DetailsFlower Sweep
A sweep from closed guard using sleeve control and hip movement to off-balance the opponent
View DetailsFly Trap
A reverse-triangle choke attacked from the bottom of side control, popularized by 10th Planet black…
View DetailsGoth Lock
A leg-assisted americana (shoulder lock) — also called a leg americana — attacked from underneath s…
View DetailsGuillotine Choke
A front headlock choke that compresses the trachea and/or carotid arteries, applied when the oppone…
View DetailsHadaka Jime (Rear Naked Choke)
A blood choke applied from the rear with the arm encircling the opponent's neck and the forearm aga…
View DetailsHip Bump Sweep
A sweep from closed guard where the hips are elevated to shift the opponent's weight forward, allow…
View Details