Ground Phase
Techniques occurring primarily on the ground. Ne-waza (寝技) translates to "ground techniques" in Japanese and encompasses all techniques executed when one or both practitioners are on the ground.
Techniques (105)
Hip Bump Sweep
A sweep from closed guard where the hips are elevated to shift the opponent's weight forward, allow…
View DetailsJapanese Necktie
Similar to D'Arce but wrap leg over opponent's back for added pressure. Instead of figure-four, gra…
View DetailsJohn Wayne Sweep
The John Wayne is a half-guard sweep where the bottom player traps one of the opponent's legs (typi…
View DetailsKami Shiho Gatame
A ground hold where tori controls uke from the top of their head, securing all four corners of uke'…
View DetailsKata Gatame (Arm Triangle)
A fundamental technique that serves dual purposes: as a pinning technique (Osaekomi-waza) in Judo a…
View DetailsKesa Gatame
A ground hold where tori controls uke from the side, grabbing their arm and head in a scarf-like po…
View DetailsKimura
A fundamental shoulder lock submission that targets the shoulder joint through rotational pressure …
View DetailsKnee Cut Pass
A guard pass where the passer cuts their knee across the defender's body to establish side control.
View DetailsLapel Knot Choke
A complex choke using the opponent's own lapel wrapped around their neck before applying pressure. …
View DetailsLeg Drag Pass
A guard pass where the opponent's leg is dragged across their body to pass their guard
View Details