Ground Phase
Techniques occurring primarily on the ground. Ne-waza (寝技) translates to "ground techniques" in Japanese and encompasses all techniques executed when one or both practitioners are on the ground.
Techniques (94)
Lapel Knot Choke
A complex choke using the opponent's own lapel wrapped around their neck before applying pressure. …
View DetailsLeg Drag Pass
A guard pass where the opponent's leg is dragged across their body to pass their guard
View DetailsLong Step Pass
A pass from half guard where the passer takes a long step with their trapped leg
View DetailsNami Juji Jime
A strangle where tori crosses their arms in front of uke's neck, palms down, and applies pressure t…
View DetailsNo-Gi Cross Collar Equivalents
Adaptations of cross collar principles for no-gi application, typically using the forearms, shoulde…
View DetailsNorth South Choke
A choke applied from the north-south position using shoulder pressure and arm control
View DetailsNorth-South Choke
From north-south position, wrap arm around opponent's neck and shoulder. Support with non-choking a…
View DetailsOmoplata
A shoulder lock where the legs are used to apply pressure against the shoulder joint by pinning the…
View Details