Ground Phase
Techniques occurring primarily on the ground. Ne-waza (寝技) translates to "ground techniques" in Japanese and encompasses all techniques executed when one or both practitioners are on the ground.
Techniques (128)
Crescent Choke
A face-crush strangle popularized by UFC veteran, EBI Champion, and ADCC finalist Vagner Rocha, som…
View DetailsCross Collar Choke from Guard
Application of the cross collar choke from guard position, requiring more hip movement and control …
View DetailsCross Collar Choke from Mount
The classic application of cross collar choke from the mount position. Often considered the highest…
View DetailsCrossface
A control technique where the attacker places their forearm across the opponent's face/neck, typica…
View DetailsCrotch Ripper
A rotational hip lock applied from the truck/half-back position, closely related to Banana Split bu…
View DetailsDagestani Handcuff
A dominant control technique popularized by Dagestani wrestlers, particularly Khabib Nurmagomedov, …
View DetailsDaki Wakare
Daki-wakare is a sacrifice throw executed by embracing uke's torso from behind or above, then rotat…
View DetailsD'Arce Choke
A no-gi arm-triangle blood choke. The choking arm threads under the opponent's near arm, across the…
View DetailsDeep Half Guard
A variation of half guard where you position yourself underneath your opponent's center of gravity
View DetailsDemian Maia Escape
A mount escape popularized by UFC fighter Demian Maia, this technique combines elements of the shri…
View DetailsDouble Under Pass
A guard pass where both arms go under the defender's legs to stack and pass around them.
View Details