Ground Phase
Techniques occurring primarily on the ground. Ne-waza (寝技) translates to "ground techniques" in Japanese and encompasses all techniques executed when one or both practitioners are on the ground.
Techniques (100)
Deep Half Guard
A variation of half guard where you position yourself underneath your opponent's center of gravity
View DetailsDouble Under Pass
A guard pass where both arms go under the defender's legs to stack and pass around them.
View DetailsElbow Escape
An escape from mount or side control where the defender creates space with their elbows and works t…
View DetailsEzekiel Choke
A versatile choke where one arm wraps around the opponent's head while the other arm's sleeve or ha…
View DetailsFlower Sweep
A sweep from closed guard using sleeve control and hip movement to off-balance the opponent
View DetailsGuillotine Choke
A front headlock choke that compresses the trachea and/or carotid arteries, applied when the oppone…
View DetailsHadaka Jime (Rear Naked Choke)
A blood choke applied from the rear with the arm encircling the opponent's neck and the forearm aga…
View DetailsHip Bump Sweep
A sweep from closed guard where the hips are elevated to shift the opponent's weight forward, allow…
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