Ground Phase
Techniques occurring primarily on the ground. Ne-waza (寝技) translates to "ground techniques" in Japanese and encompasses all techniques executed when one or both practitioners are on the ground.
Techniques (100)
Single Leg X Guard
A variation of X-Guard where one leg is controlled with both legs wrapped around it
View DetailsSliding Cross Collar Choke
A variation of cross collar where one hand secures a deep collar grip and the second hand slides in…
View DetailsStack Pass
A guard pass where the defender is stacked by driving their knees toward their head, allowing the p…
View DetailsStraight Ankle Lock
A foot lock that hyperextends the ankle joint by applying pressure against the Achilles tendon.
View DetailsTate Shiho Gatame
A ground hold where tori controls uke from the top, straddling them while securing all four corners…
View DetailsToreador Pass
A guard pass where the passer backs away from open guard, controls the legs, and passes to the side.
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