Ground Phase
Techniques occurring primarily on the ground. Ne-waza (寝技) translates to "ground techniques" in Japanese and encompasses all techniques executed when one or both practitioners are on the ground.
Techniques (128)
Octopus Guard Sweep
The core sweep from octopus guard, functionally a sit-up sweep with superior leverage since the opp…
View DetailsOmoplata
A shoulder lock where the legs are used to apply pressure against the shoulder joint by pinning the…
View DetailsOne-Handed Cross Collar
A variation where significant pressure is applied using primarily one hand deep in the collar. Part…
View DetailsOver Under Pass
A guard pass where one arm goes under and the other over the opponent's leg
View DetailsPaper Cutter Choke
Named for the chopping motion resembling a paper cutter. From top position, one hand secures a deep…
View DetailsPendulum Sweep
A sweep from closed guard where the defender swings their leg like a pendulum to disrupt balance an…
View DetailsPeruvian Necktie
Similar arm position to Anaconda but step legs over opponent's head. Hook legs around their body. B…
View DetailsReverse Triangle
Triangle with head positioned on the opposite side of normal triangle.
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