Ground Phase
Techniques occurring primarily on the ground. Ne-waza (寝技) translates to "ground techniques" in Japanese and encompasses all techniques executed when one or both practitioners are on the ground.
Techniques (100)
Nami Juji Jime
A strangle where tori crosses their arms in front of uke's neck, palms down, and applies pressure t…
View DetailsNo-Gi Cross Collar Equivalents
Adaptations of cross collar principles for no-gi application, typically using the forearms, shoulde…
View DetailsNorth South Choke
From north-south position, wrap arm around opponent's neck and shoulder. Support with non-choking a…
View DetailsOmoplata
A shoulder lock where the legs are used to apply pressure against the shoulder joint by pinning the…
View DetailsOne-Handed Cross Collar
A variation where significant pressure is applied using primarily one hand deep in the collar. Part…
View DetailsOver Under Pass
A guard pass where one arm goes under and the other over the opponent's leg
View DetailsPaper Cutter Choke
Named for the chopping motion resembling a paper cutter. From top position, one hand secures a deep…
View DetailsPendulum Sweep
A sweep from closed guard where the defender swings their leg like a pendulum to disrupt balance an…
View Details