Ground Phase
Techniques occurring primarily on the ground. Ne-waza (寝技) translates to "ground techniques" in Japanese and encompasses all techniques executed when one or both practitioners are on the ground.
Techniques (94)
Ude Hishigi Juji Gatame
A joint lock that hyperextends the elbow, typically applied from guard, mount, or side control.
View DetailsUpa Escape
An escape from mount where the defender bridges their hips to disrupt the attacker's balance and cr…
View DetailsWaiter Sweep
A sweep from X-guard where the top person is loaded onto the bottom person's foot
View DetailsWorm Guard
A lapel guard developed by Keenan Cornelius where the lapel is wrapped around opponent's leg
View DetailsWrist Lock
A joint lock that applies pressure to the wrist, forcing it to bend beyond its normal range of moti…
View DetailsYoko Shiho Gatame
A ground hold where tori controls uke from the side, securing the four corners of uke's upper body.
View DetailsZ Guard
A half guard variation where the knee is used as a shield across the opponent's torso
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