Ground Phase
Techniques occurring primarily on the ground. Ne-waza (寝技) translates to "ground techniques" in Japanese and encompasses all techniques executed when one or both practitioners are on the ground.
Techniques (100)
Triangle Choke
A technique where the legs are used to form a triangle around an opponent's neck and one arm, cutti…
View DetailsTripod Sweep
A sweep from open guard where the foot on the hip and sleeve control are used to off-balance
View DetailsUde Garami
A shoulder/arm lock where tori entangles uke's arm and applies pressure against the natural directi…
View DetailsUde Hishigi Juji Gatame
A joint lock that hyperextends the elbow, typically applied from guard, mount, or side control.
View DetailsUpa Escape
An escape from mount where the defender bridges their hips to disrupt the attacker's balance and cr…
View DetailsWaiter Sweep
A sweep from X-guard where the top person is loaded onto the bottom person's foot
View DetailsWorm Guard
A lapel guard developed by Keenan Cornelius where the lapel is wrapped around opponent's leg
View DetailsWrist Lock
A joint lock that applies pressure to the wrist, forcing it to bend beyond its normal range of moti…
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