Ground Phase
Techniques occurring primarily on the ground. Ne-waza (寝技) translates to "ground techniques" in Japanese and encompasses all techniques executed when one or both practitioners are on the ground.
Techniques (128)
Leg Drag Pass
A redirection guard pass where the attacker secures ankle or pant-cuff grips on both of the opponen…
View DetailsLong Step Pass
A pass from half guard where the passer takes a long step with their trapped leg
View DetailsLumberjack Sweep
A guard-bottom sweep executed when the opponent stands up inside closed guard or open guard to atte…
View DetailsMount Armpit Escape
A fundamental mount escape where the defender creates space and recovery by framing directly on the…
View DetailsMount to Guard Recovery
A positional escape from mount that focuses on recovering a functional guard position rather than c…
View DetailsNami Juji Jime
A strangle where tori crosses their arms in front of uke's neck, palms down, and applies pressure t…
View DetailsNo-Gi Cross Collar Equivalents
Adaptations of cross collar principles for no-gi application, typically using the forearms, shoulde…
View DetailsNorth South Choke
From north-south position, wrap arm around opponent's neck and shoulder. Support with non-choking a…
View DetailsNorth-South External Shoulder Lock (Trab Lock / Scorpion Lock)
An external-rotation shoulder lock from the north-south / reverse scarf-hold position, entered via …
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